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Training Log Archive: loudmansam

In the 31 days ending Jul 31, 2009:

activity

time

miles

Cycling

51:21:12

298.44

480.3

Bodyweight Strength

20:00

Total

51:41:12

298.44

480.3

4:15

0:00

» now

Friday Jul 31, 2009 #

Cycling (Lappe Loop) 1:45:00 [1]

Pretty uncomfortable

Thursday Jul 30, 2009 #

Cycling warm up/down 20:00 [2]

Cycling (TBAYCC ITT) 1:00:00 [4] 40.0 km (40.0 kph)

Not a super good time on the bike. Still having trouble since every time i time trial im in a new position, this one didnt work so good for the hips or quads seized up pretty good. Not sure how the mental side went, didnt feel like i went very hard but i guess i would need the HR to figure that out. Gotta practice to be perfect.

Wednesday Jul 29, 2009 #

Cycling 1:00:00 [1]

Recovery with kevin and katie

Tuesday Jul 28, 2009 #

Cycling (Excercise Biek) 30:00 [1]

Bodyweight Strength 20:00 [5]

Monday Jul 27, 2009 #

Note

Travel

Sunday Jul 26, 2009 #

Cycling (Abitibi Stage 7) 2:34:17 [3]

Rain and lots of circuits at the end, stayed in but again should have been better position coming into the sprint.

Saturday Jul 25, 2009 #

Cycling (Abitibi Stage 6) 2:18:45 [3]

Urban circuit
Survival game again
Made it too the end , moved up on GC too

Friday Jul 24, 2009 #

Cycling race (Abitibi Stage 5) 2:35:21 [3]

Lost minute eight. Did some work today for Anders, paid for it later on

Thursday Jul 23, 2009 #

Cycling warm up/down 30:00 [2]

10 min before 20 after

Cycling race (Abitibi Stage 3) 22:30 [4]
ahr:175 max:188

Alright, better than Kentucky
Almost had position right

Cycling warm up/down 10:00 [1]

Cycling race (Abitibi Stage 4) 1:05:00 [3]

Felt pretty good
Almost had the mayors sprint also had chance at finish but go ff'd by a v formation

Wednesday Jul 22, 2009 #

Cycling warm up/down 30:00 [1]

Cycling race (Abitibi Stage 2) 3:00:00 [3]
ahr:142 max:189

Break got away 30km in
Hard circuits again

Cycling (Ride AM) 45:00 [1]

Tuesday Jul 21, 2009 #

Cycling warm up/down 30:00 [1]

Cycling race (Abitibi Stage 1) 2:15:00 [3]
ahr:160 max:195

Pretty easy for most of stage
Struggled climbing a little
Hard finishing circuits
Bad spot out of last corner
26th

Monday Jul 20, 2009 #

Cycling 2:00:00 [2]

Trying to clear out the legs. Followed Anders out, probably ended up doing a bit too much.

Sunday Jul 19, 2009 #

Cycling 40:00 [1]

Travel day 2

Saturday Jul 18, 2009 #

Cycling 35:00 [1]

Travel

Friday Jul 17, 2009 #

Cycling warm up/down 30:00 [2]

Cycling race (Stage 5 Crit) 1:20:00 [4] 60.0 km (45.0 kph)
ahr:168 max:187

Felt alright nothing special just staying in the pack, trying to move up.

Thursday Jul 16, 2009 #

Cycling warm up/down 20:00 [1]

Cycling (Stage 4 Kentucky) 2:57:00 [3] 113.0 km (38.3 kph)
ahr:167 max:196

Hot and super humid
Good ride for a big guy:)
Fake flat, had to chase back on
Ended up on right side of first few splinterings
Was in first chase group after the determining climb
Bad position for final sprint

Wednesday Jul 15, 2009 #

Cycling (Stage 3 Kentucky) 33:12 [4] 22.7 km (41.0 kph)
ahr:173 max:193

Bad position couldnt get as low as bike was made for
Tight legs,&low HR
Ok time 41km/h

Cycling warm up/down 50:00 [2]

Tuesday Jul 14, 2009 #

Cycling warm up/down (Before Before Stage One) 45:00 [2]

Cycling (Stage One Kentucky) 2:11 [4] 1.6 km (44.0 kph)

Felt ok. Slow turn around. Need to find edge of red zone.

Cycling (Stege two kentucky) 2:18:00 [3] 99.0 km (43.0 kph)
ahr:168 max:198

Felt ok, trying toget used to the group.
Fun race with the rolling closure.
Did well infield sprint but 8 guys up the road

Monday Jul 13, 2009 #

Cycling 20:00 [1]

Travel. Short ride in lexington.

Sunday Jul 12, 2009 #

Cycling 1:30:00 [1]

Easy int baraboo with sam

Saturday Jul 11, 2009 #

Note

Travel to Baraboo

Friday Jul 10, 2009 #

Cycling 2:30:00 [2]

Onion lake i think.

Thursday Jul 9, 2009 #

Cycling (Mountain Bike) 1:11:04 [1]
ahr:118 max:153

Had so much fun on my mtb the day before thought id try it again. Good ride, nothing extraordinary.

Wednesday Jul 8, 2009 #

Cycling race (BS XC#4) 41:43 [4] 10.0 km (14.4 kph)
ahr:181 max:201

Good race, just went hard off the start. Really wanted to have a good race, kind of felt like i had something to prove to myself. Fun course:)

Cycling warm up/down 35:00 [1]

Tuesday Jul 7, 2009 #

Cycling (TBAYCC Junior Ride) 1:15:00 [1]

Perfect warm up for race tomorrow.

Monday Jul 6, 2009 #

Note

Travel

Sunday Jul 5, 2009 #

Cycling race (Nationals Crit Champs) 30:00 [4]
ahr:172

Didnt make it across to lead group. Need to work on being comfortable through the corners.

Cycling warm up/down 1:00:00 [2]

Saturday Jul 4, 2009 #

Cycling (Nationals Road Race) 3:00:28 [3] 114.0 km (37.9 kph)
ahr:163 max:199

Was having a good race. Spent a bit too much time at the back but i was comfortable with the effort. Flated on start of last lap, slow change. Rode bymyself but got back on:):) Effort cost me though as i didnt have anything left for the finish and did not end up contesting. Thought i might have been good, was second wheel at start of sprint but my legs cramped when i tried to go. Frustrating outcome as i felt very good, at least it shows i have some fitness. Looks like i got 30th

C • tough break but i am really... 1

Cycling warm up/down 35:00 [1]

Ride to the race and a bit before, then rid e back after the race.

Friday Jul 3, 2009 #

Cycling 1:15:00 [1]

One lap of the course. Felt not bad, hard to tell with little intensity.

Thursday Jul 2, 2009 #

Cycling warm up/down 1:10:00 [2]

Felt alright before the race. Thought i warmed up pretty well with about 50mins of riding total.

Cycling race (Nationals ITT) 31:41 [4] 20.0 km (37.9 kph)
ahr:184 max:196

Thought it went ok at first. Dont think my head was completely there as there were times i dont think i kept it just under threshold. After hearing the times of people coming in around me it reinforces how my time trialing either sucks or i just had a bad day. Guessing its the first one since i dont practice ITT very much. As far as technical stuff goes, thought i might have taken it too easy thru the corners. I was a little on the safe side. About 17 minutes on the way out and 15 on the way back. Ill put up a more accurate placing and time as soon as it becomes available.

Note

45th place. Not really the result we wanted.

Wednesday Jul 1, 2009 #

Cycling 1:15:00 [1]
ahr:125 max:180

Tough day. Felt pretty bad during the ride, did 3X3min accelerations and couldnt keep on Brodie:( Hopefully with some good rest and a good warm up i can do well tomorrow.

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