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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Running1 50:00 6.84(7:19) 11.0(4:33) 60
  Stretching1 10:00
  Total1 1:00:00 6.84 11.0 60

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Th

Thursday Sep 24, 2009 #

Running 50:00 [3] 11.0 km (4:33 / km) +60m 4:25 / km

Stretching 10:00 [3]

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