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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Orienteering1 1:13:34 5.59(13:09) 9.0(8:10) 245
  Running1 16:00
  Total1 1:29:34 5.59 9.0 245

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Su

Sunday Sep 27, 2009 #

Orienteering long (TOC 2 day Turkey Trot) 1:13:34 [5] ***** 9.0 km (8:10 / km) +245m 7:12 / km

Running warm up/down 16:00 [2]

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