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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering2 1:27:58 3.29(26:43) 5.3(16:36) 115
  Gym1 55:00
  Running2 49:20
  cycling1 45:00
  Total5 3:57:18 3.29 5.3 115

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Saturday Aug 29, 2009 #

Orienteering race (NSW Middle Champs) 34:37 [4] 2.9 km (11:56 / km) +115m 9:58 / km

It started off good but then i saw other people on my course and i think that put me off. So then i was just not flowing and i stuffed up a control. I thought i had gone too far because i thought i saw a bend in the power lines but really i hadn't gone far enough so i went back heaps far when i didn't need too. But i enjoyed it still.

Thursday Aug 27, 2009 #

Running 24:09 [3]

Mum and i put some circles on an ashtonfield street map and took it in turns to navigate to one. It was really fun. I felt like we were running faster too and i wasn't concentrating on that which was good. I think i shouls do stuff like that more often. :)

Wednesday Aug 26, 2009 #

cycling (Cycle class at the gym) 45:00 [3]

Was an alright class. I sort of had trouble concentrating, not sure why. I seemed to work harder toward the end, my legs were burning!

Gym 55:00 [3]

I AM SO WEAK!! My arms hurt, and when we were doing sit-ups after and we had to reach around to our feet, my arms were shaking and i could not stop them! But i feel good for doing it.

Tuesday Aug 25, 2009 #

Running 25:11 [3]

Mum and i went for a run. Started of just ok but got better. Weren't too many bugs today, thank goodness! My legs were actually hurting a bit today, not too much though.

Sunday Aug 23, 2009 #

Orienteering race 53:21 [3] 2.4 km (22:14 / km)

New map, "Dark Hill"
I made a mistake on control three. I just went into the circle not positive on exactly where i was so i stuffed around there for a bit. On the rest it was just hard to go fast because it was steep, rocky and thick. It was frustrating. But towards the end i was moving a bit faster, i liked that bit the most :)

Oh and it took me a whole 3minutes to mark my map because the girl infront of me hadn't finished when it was my turn so i had to wait for her.

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