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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:18 7.47 12.02
  cycling1 45:00
  Strength + Conditioning1 35:00
  Total3 3:09:18 7.47 12.02
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Wednesday Aug 27 #

Running 45:00 [3]

Got absolutely drenched, but it was actually so fun! Ran the last bit with josh too, how sweet

Strength + Conditioning 35:00 [3]

Bit of everything

Tuesday Aug 26 #

cycling 45:00 [3]

Interval type class tonight, super hard work

Sunday Aug 24 #

Running long 1:04:18 [3] 12.02 km (5:21 / km)

Ran out to walka to meet mum and josh, not quite the 19km for 19years but good enough. Followed by brunch at a cafe with dad too, top morning :)

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