Training Log: nic.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:07:40|
| ||Strength + Conditioning||2|| 1:02:00|
| ||cycling||1|| 50:00|
| ||Orienteering||1|| 50:00|
| ||Netball||1|| 30:00|
| ||Total||9|| 8:19:40|
Running 20:00 
Orienteering race 50:00 
Preeeeetty average. Not feeling 100% today, turns out the cough isn't from running in cold air anymore and I felt very fatigued out there and a little dizzy at a few points. Navigated ok but one control, probably the easiest one on the course too so I was just a bit of a fool. Enjoyed it though, much nicer area than I had remembered.
Running 10:00 
Running long 1:45:30 
Long run on a Saturday, so weird... Haven't been to Glenrock in ages so this was really nice! A bit of mum's company for the first loop too. Quite pleased with it. It's been a while since I've done a solid long run, and I moved well both times up easy way out and still felt like I had a bit of push at the end. Nice day too!
cycling 50:00 
On the bike at the gym. Legs were pretty domsy from yesterday so nice and easy. Quite happy to be inside this morning actually. I've had a bit of a tight chest and a slight cough ever since I came home from Wednesday morning's run and guzzled a bottle of cold water from the fridge after breathing in all that cold air. oops!
Strength + Conditioning 27:00 
Core and physio exercises
Running warm up/down 35:00 
15min warm up jog and some drills, and a 15min jog warm down
Running intervals 25:00 
5 x 4/1 at Walka. Have missed doing intervals here!! Got it done and felt like I was pushing ok but they were just too slow...
Strength + Conditioning 35:00 
Having a super chilled day, it's the best. Decided to stop at the gym on the way home because I didn't have anything urgent to rush home to for what feels like the first time in ages! A little bit of everything, but obviously not too intense. My core is soooo weak, back especially!
Netball 30:00 
Netball! First half GD second half GK. Super fun as always.
Running 1:00:10 
Pre uni easy hour. Such a cool morning. There was a huge electrical storm on the horizon when it was still dark lighting up the whole sky and then the sunrise was so so pretty!! Feeling super lopsided when I'm running because of my left arm/shoulder/upper back feeling a bit strained, not sure what I've done!
Running warm up/down 32:00 
Warm up with a few drills and warm down jog home after i'd walked around for a few minutes and gathered the energy again.
Running intervals 20:00 
1 x 2 min, 2 x 90sec, 3 x 60sec, 4 x 30sec. Fartlek session, I struggled at the end of the 90's to keep the floats at an ok pace but relatively happy with it in the end! Back is giving me a bit of grief though which is annoying.
all weeks |