Training Log: nic.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:27:35|
| ||Strength + Conditioning||3|| 2:00:00|
| ||cycling||1|| 1:00:00|
| ||Total||8|| 7:27:35|
Running 45:30 
Before work. Not so good this morning. I had a shocking sleep and woke up with a headache and ridiculously sore hips and calves. The outside of my calves haven't been that bad in such a long time, had to stop and stretch and then my feet were completely numb by the end anyway. I noticed that spot getting prettty sure during some of the balance work at the gym class yesterday and should've rolled... Attempted some 30second surges every 3minutes. Ended up being rather depressing but you gotta start somewhere riiiiight
cycling 1:00:00 
15min warm up, 5x 4/1min, 20min cycle warm down. Just on the bike at the gym. It hurt so it was good.
Strength + Conditioning 55:00 
Same yoga/pilates mixed class as last week. I like it!
Got up for a morning stroll and had a good stretch/roll before work.
Running 1:00:00 
Before work. Didn't drink enough water yesterday so woke up with a bit of a headache but otherwise felt alright. Such a bright sunrise!
Running 35:00 
Pre breaky jog with some drills at the end. Back to uni today.
Strength + Conditioning 1:00:00 
Bit of everything. It was hurt more than I remembered.
Running long 1:15:05 
Eased back into the Sunday long run today and looooved it. Got stuck at work late so came home and had a quick piece of toast and headed out from home before it got too dark. Feet weren't loving it at the start from standing all day but that went away pretty quick. So chuffed to have done this, a little sniffly again today but think it's on the mend still!
Strength + Conditioning 5:00 
Planking, because I've been slack and I'm so out of form my back muscles are struggling with running again :|
Running 52:00 
Pre-breaky run from a friends to home. Finally a decent enough run and I feel so much better already! Frosty but sunny morning with blue sky, so good to be out running :)))) Shouldn't have felt the hills and distance in my legs like I did but I expected I'd have lost a fair bit of speed and strength.
Update on the schnoz: Went to an ENT specialist on Thursday afternoon and he seems to think he can kill it all off with more drugs. Hopefully a quicker (and much less expensive) way to go! He thinks two weeks and it should be back to normal, and I have a backup if not. Feeling a bit better the last two days though already!
all weeks |