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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Running4 3:33:51 14.98 24.1 256
  Strength + Conditioning2 51:00
  Netball1 30:00
  Total6 4:54:51 14.98 24.1 256
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MoTuWeThFrSaSu

Saturday Dec 10 #

Note
(sick)

Up early to train before work and was out the door when I realised I probably should have a break for the day. Tight in the chest and sinussy again, not happy. If I start to feel better through the day when i'm at work i'll be super cranky.

Friday Dec 9 #

12 PM

Running 52:40 [3] 9.9 km (5:19 / km) +126m 5:00 / km

Got asked to work this afternoon so I had to get out in the middle of the day, thankfully there was a nice breeze! Found it very hard to get out the door though, feeling very flat and my breathing was crappy as, struggled to get enough air in at times. Not quite the hour I had planned but I wasn't feeling up to looping around at the end to get the extra distance, not quite 100% today I don't think.
1 PM

Strength + Conditioning 20:00 [3]

Mostly core

Thursday Dec 8 #

Netball 30:00 [3]
(rest day)

Half at GK then GD. A loss again for the angels but another nice game. Wouldn't have minded taking the game outside into some fresh air though

Wednesday Dec 7 #

Running 15:07 [3] 2.7 km (5:36 / km)

Plod with Macey and Kas, didn't time it quite so perfectly this week!

Running (Streeto #9) 44:44 [3] 8.9 km (5:02 / km) +130m 4:41 / km

Hilly one at Kotara this week. Struggled a bit with the route choice and I ended up coming past a 2 pointer at the end that i'd got at the start. Felt strong on the hills though which is what was important today so i'm happy. Legs were sore all day after yesterday but I didn't notice it so much once i'd started, definitely looking forward to a rest tomorrow now though.

Running 15:09 [3] 2.6 km (5:50 / km)

v slow cool down jog after

Tuesday Dec 6 #

12 PM

Running warm up/down 20:53 [3]

Running intervals 26:38 [3]

Not such a burning heat today but it was so so so muggy. 10x 400's w/ 60seconds rest, the big guys did 12 so I did 5 and 5 with one rest in between. Good people to keep up with again this week but it's hard to keep the times as consistent as I maybe would like with no distance markers and one direction always being into the wind. Happy enough still though. Alot of talk of an end of year beer mile today...

Running warm up/down 8:40 [3]

Was slack with the warm down, oops.

Monday Dec 5 #

Running 30:00 [3]

With Kas and Sal, so windy!

Strength + Conditioning 31:00 [3]

A Sal specialty strength sesh. Good core set and some plyo type stuff in there too which was probably good for me. Then some arms, I have zero arm muscles...

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