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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  cycling4 3:47:00
  Strength + Conditioning4 1:45:00
  Swimming2 1:10:00
  Total10 6:42:00
«
1:30
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

cycling 32:00 [3]
(injured)

A bit pressed for time before the trip to Sydney for the Stingers sprint, but fitted in 2x 10min tempo type efforts and a really skimpy warm up and down.

Saturday Feb 25 #

cycling 1:30:00 [3]
(injured)

Attempted to download a movie off Netflix to pass the time and ended up having to try to read subtitles on my tiny phone screen because it was in French... rookie. I feel like I prefer the music anyway but maaaan the time goes slow indoors!

Friday Feb 24 #

Note

Think i've kind of got through the cranky stage of the injury (still cranky but at a normal level now) and now i'm in the 'do allll the cross training' stage. The easy week last week may have done some good! Hopefully this is all the same when uni starts next week too.
9 AM

Strength + Conditioning 15:00 [3]
(injured)

10 AM

cycling 45:00 [3]
(injured)

Had a super lazy morning so I couldn't stop yawning in the warm up. Ended up being a really hard session, enjoyed it!
4 PM

Swimming 30:00 [3]
(injured)

I'm either just swimming slower each time so it feels easier, or i'm actually getting better at this! Still unsure about the swimming overtaking courtesy though...

Thursday Feb 23 #

Note

Went and got a large blister from just walking, what a joke.
9 AM

Strength + Conditioning 1:00:00 [3]
(injured)

Leg still felt a little bit weird so I went for strength, may just walk later on I think. 10min on the rower and then a bit of everything. Got given loads of glute exercises as a long term prehab type thing. Also have a few foot strengthening exercises which I decided I will only be doing at home because it looks lazy as hell hahaha.

Wednesday Feb 22 #

Note

Advised to do another week of swimming and cycling and test with a run again next Tuesday to see how it's going. He did more dry needling in the back of my calf and some cupping which was super weird!
10 AM

cycling 1:00:00 [3]
(injured)

15 min warm up and down with 5x5/1 in the middle. Odds were standing evens seated. Never been to the Harbourside Forum before this, cool gym!
11 AM

Strength + Conditioning 25:00 [3]
(injured)

Then some strength, mostly core with the trx. Back to the physio this afternoon

Tuesday Feb 21 #

Strength + Conditioning 5:00 [3]
(injured)

And a walk before work.
6 PM

Swimming 40:00 [3]
(injured)

Evening laps. Had to fork out for a new pair of goggles because even they couldn't handle two swims in one week and snapped right in half. Same distance as the other time but in sets of 5 laps so I could 'try' to do it a bit faster. Arms died.

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