Training Log: nic.
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:54:50|
| ||Running||2|| 1:12:13|
| ||cycling||1|| 45:00|
| ||Strength + Conditioning||1|| 35:00|
| ||Total||4|| 4:27:03|
Orienteering race 1:54:50 
Thoroughly enjoyed this! The map and the course, the whole thing!
A bit disappointed to lose so much time on mistakes though. I made a mistake on the first control on both loops, the second time was worse and i think i ended up losing about 4 minutes... Made errors on 6 and 9 too, maybe about a minute each i think, but other than that i found i really struggled to keep my line! Not sure if thats because i was a bit off on my bearings or if im just super weak and dont push through the green well enough... But i feel positive enough with how i went physically, maybe just maaaayyyybe im finally getting better at pushing myself... The feet weren't too phased by the no orthotics during the race but they were aching alot after and are still sore now, so a rest for me today (monday) i think
Running 27:13 
I couldn't have another rest day so i went to stretch my legs once we got to bendigo and this was when i realised that i didnt have my orthotics and started to worry about running the long without them..........
Running 45:00 
Got absolutely drenched, but it was actually so fun! Ran the last bit with josh too, how sweet
Strength + Conditioning 35:00 
Bit of everything
cycling 45:00 
Interval type class tonight, super hard work
all weeks |