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Training Log: nic.

In the last 7 days:

activity # timemileskm+m
  Strength + Conditioning2 1:20:00
  Swimming1 1:10:00
  Running2 1:00:00
  cycling1 1:00:00
  Total5 4:30:00
«
1:10
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

Running 30:00 [3]
(injured)

Easy jog to one oval for a few very gradual surges to another oval for some more very gradual surges.

Note

Podiatry appointment yesterday has left me very confused. I got moulded for new orthotics and should have them in four weeks (after nz...), but he's of the impression I shouldn't have been massaging my foot or icing it because that makes it angry, but that I can also run? He's told me to heat it like three times a day for the next two weeks and then I can start loading it a bit more with certain calf raises and stuff. But as long as I look after my calves running is ok apparently, I'm just meant to avoid hills and quick acceleration (which i'm definitely not going to be able to do this weekend hahahaha oops)

Thursday Mar 23 #

Strength + Conditioning 50:00 [3]
(injured)

Yoga. It was good, muscles were tight! Going to the podiatrist today, hopefully I can have the fastest made orthotics in the world.

Wednesday Mar 22 #

cycling 1:00:00 [3]
(injured)

45min cycle class and some extra to take it to the hour. A long day and a super good class so I was well smashed by the end. Plus the uni cycle room doesn't have the best circulation. Pretty sure I stunk out the whole train carriage on the way home, yummo.

Tuesday Mar 21 #

7 AM

Swimming 1:10:00 [3]
(injured)

3x 300m warm up.
2x 400m, 4x 100m, 8x 50m. 15 sec recovery between them all. Think I did ok!
300m kicking.
300m free to finish.
Swimming makes me so so tired, i'm smashed and its not even 9am. Set for a good day at uni...

Monday Mar 20 #

Running 30:00 [3]
(injured)

Foreshore run with Tamara and Sal. I'll be honest, not sure I should've done this. Foot pulled up a weekend of slack shoe choices... :(

Strength + Conditioning 30:00 [3]
(injured)

Group strength, fab company

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