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Training Log Archive: ol8

In the 30 days ending Jun 30, 2008:

activity	#	time	miles		km		+m
Cycling	26	23:23:42	160.94		259.0		2190
Running	10	7:10:45	34.75	(12:24)	55.92	(7:42)	690
Stretching	13	5:24:39
Strength	12	4:07:19
Soccer	2	50:00
Total	26	40:56:25	195.68		314.92		2880
[1-5]	25	34:16:46

2:53

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Monday Jun 30, 2008 #

Cycling 13:00 [4]

Running (terrain jog) 1:00:04 [2] 8.5 km (7:04 / km) +310m 5:59 / km
ahr:146 max:159

Stretching 16:33 [0]

Cycling 40:00 [3]

Strength 25:03 [3]

Stretching 12:45 [0]

Sunday Jun 29, 2008 #

Cycling 1:51:50 [3] 50.0 km (2:14 / km) +390m 2:09 / km
ahr:130 max:181

nice biking tour with my brother!

Stretching 16:46 [0]

Saturday Jun 28, 2008 #

Cycling 20:00 [4]

Running (terrain jog) 50:59 [2] 6.0 km (8:30 / km) +230m 7:08 / km
ahr:145 max:160

Stretching 16:00 [0]

Friday Jun 27, 2008 #

Stretching 14:45 [0]

Cycling 31:00 [4]

Running 19:47 [1] 3.0 km (6:36 / km)
ahr:140 max:147

wanted to do a longer session, but it started raining and thundering, so had to shorten my running session!

Running (terrain jog) 34:12 [1] 4.0 km (8:33 / km) +110m 7:31 / km
ahr:137 max:150

Stretching 14:46 [0]

Strength 22:00 [3]

Stretching 15:45 [0]

Thursday Jun 26, 2008 #

Cycling 2:02:13 [3] 45.0 km (2:43 / km) +530m 2:34 / km

Running 22:00 [1] 2.5 km (8:48 / km) +40m 8:09 / km

Yes, had my first terrain jog; set some flags and I didnt feel my knee

Wednesday Jun 25, 2008 #

Note

Rest Day

Strength 8:00 [2]

Cycling 20:00 [1]

Tuesday Jun 24, 2008 #

Stretching 14:30 [0]

Running 28:11 [1] 3.52 km (8:00 / km)
ahr:129 max:138

felt pretty sore from yesterdays strength session, but fortunately my knee doesnt hurt anymore!

Cycling 20:00 [2]

Monday Jun 23, 2008 #

Cycling 16:00 [4]

Running 1:00:17 [1] 8.41 km (7:10 / km)
ahr:140 max:148

Cycling 40:00 [2]

Stretching 19:45 [0]

Strength 22:15 [3]

Stretching 15:04 [0]

Sunday Jun 22, 2008 #

Stretching 14:45 [0]

Cycling 15:00 [4]

Running 34:02 [1] 4.64 km (7:20 / km)
ahr:138 max:148

Saturday Jun 21, 2008 #

Stretching 15:57 [0]

Cycling 15:00 [4]

pushed hard to and from track, where i did my running(on grass)!!

Running 47:12 [1] 6.4 km (7:22 / km)
ahr:136 max:146

Stretching 22:27 [0]

Friday Jun 20, 2008 #

Stretching 14:20 [0]

Cycling 25:00 [3]

Running 42:01 [1] 4.94 km (8:30 / km)
ahr:128 max:137

I am still slow in running and my pulse is high, but hopefully it will be getting better from day to day!

Stretching 24:45 [0]

Thursday Jun 19, 2008 #

Cycling 45:00 [1]

Running 32:00 [1] 4.0 km (8:00 / km)
ahr:128 max:143

YES; YES; YES; my first running session after my knee operation;
didnt feel anything, so things are getting a lot better; did 10min of running, then stopped to stretch a little bit, and then so on
already looking forward to tomorrows running session!!

Strength 31:00 [2]

Stretching 8:00 [0]

Wednesday Jun 18, 2008 #

Cycling 25:00 [0]

Tuesday Jun 17, 2008 #

Cycling 42:00 [1]

Strength 32:25 [2]

Cycling (Hometrainer) 10:00 [5]

did my first "intervall" training; 2x 5x 1min hard, 1 min recovery in between; was ok; had problems to keep pace high, especially after strength session!!

Cycling warm up/down (Hometrainer) 28:00 [1]

Warm up/ cool down and recovery

Monday Jun 16, 2008 #

Cycling 25:00 [1]

Sunday Jun 15, 2008 #

Cycling (Hometrainer) 45:12 [4]
ahr:148 max:160

Soccer 20:00 [0]

Strength 10:30 [2]

Saturday Jun 14, 2008 #

Cycling (Hometrainer) 1:12:00 [3]
ahr:130 max:143

Strength 16:06 [2]

Stretching 18:51 [0]

Friday Jun 13, 2008 #

Stretching 16:30 [0]

Soccer 30:00 [0]

easy training, just passing due to my knee

Cycling warm up/down (Hometrainer) 25:00 [1]
ahr:110 max:122

Strength 40:00 [2]

Stretching 15:01 [0]

Thursday Jun 12, 2008 #

Cycling 1:39:58 [3] 30.0 km (3:20 / km) +365m 3:08 / km
ahr:135 max:176

Wednesday Jun 11, 2008 #

Note

rest day

Tuesday Jun 10, 2008 #

Cycling 30:00 [1] 10.0 km (3:00 / km) +35m 2:57 / km
ahr:118 max:168

organised again a school o- training!

Cycling (Hometrainer) 1:02:00 [1]
ahr:119 max:133

Monday Jun 9, 2008 #

Cycling 55:50 [1] 18.0 km (3:06 / km) +135m 2:59 / km
ahr:127 max:179

organised school training, so only some easy cycling!

Cycling 46:07 [3] 15.0 km (3:04 / km) +170m 2:55 / km
ahr:140 max:168

again some mtb parts; but my left leg is getting from training session to session stronger; yes; just cant wait to start running again!!

Strength 8:00 [2]

Sunday Jun 8, 2008 #

Stretching 17:24 [0]

Cycling 1:00:30 [2] 22.0 km (2:45 / km) +180m 2:39 / km
ahr:133 max:165

again some mountainbiking parts!

Saturday Jun 7, 2008 #

Cycling 1:41:00 [3] 35.0 km (2:53 / km) +170m 2:49 / km
ahr:132 max:182

first longer training session; went cycling with my brother; was great fun, especially because we did some mountainbiking too!!!

Strength 17:00 [2]

first training day after my knee operation
felt that my left leg was not that strong than the other, but I am glad to pick up now serious training again.
Hopefully, I can start running in 2 weeks!!

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