Training Log Archive: Toivo!In the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Note
Day off. Unless I can log setting up a trampoline for 3 hours, sneaking into the Section track meet, walking home, gardening, going to the Bowl with the kids.... amazing how much energy a guy has when he doesn't run. More fun too I bet.
Friday May 29, 2009 #
Running 48:22 [2] 5.6 mi (8:38 / mi)
3 loops at RH with the Irish. Conway and O'Rourke on the comeback trail!Good to run with those clowns again.
16:07 avg loop. Tired legs, but felt better as I went.
Phoebe and Eli walked the loop with Izzy (breaking them in on 'The Hill.')
16:07 avg loop. Tired legs, but felt better as I went.
Phoebe and Eli walked the loop with Izzy (breaking them in on 'The Hill.')
Thursday May 28, 2009 #
Running 2:13:00 [3] 18.0 mi (7:23 / mi)
On Shore from 10 mile mark.
9 miles (7:24 avg.)
5 miles--(6:26 avg.) 6:38-6:18-6:41-6:28-6:06 Aiming for 6:40's but felt good (sorry TomO)
4 miles C/D (8:30/ml.)
Nice sunny and warm day. Some breeze. Alone. 101 mile week.
153?prw
9 miles (7:24 avg.)
5 miles--(6:26 avg.) 6:38-6:18-6:41-6:28-6:06 Aiming for 6:40's but felt good (sorry TomO)
4 miles C/D (8:30/ml.)
Nice sunny and warm day. Some breeze. Alone. 101 mile week.
153?prw
Wednesday May 27, 2009 #
Running 2:00:20 [2] 14.16 mi (8:30 / mi)
Two hours; four trails (chester to 4th st and back and around, rock hill, hartley, amity) back on roads through umd. Section track meet going on. Missed Paige run twice.
Legs a bit tired on the ups, but snappy otherwise. Much better than yesterday. Alone.
Legs a bit tired on the ups, but snappy otherwise. Much better than yesterday. Alone.
Tuesday May 26, 2009 #
Running 2:00:15 [2] 13.0 mi (9:15 / mi)
Trails. Chester/Rock Hill.
Monday May 25, 2009 #
Running 2:01:10 [2] 14.4 mi (8:25 / mi)
Two hours (#23) alone. Rock Hill (16:07, 15:59, 15:42) through Hartley, Woodland, Jarrows, UMD, home.
155.8prw
(Katie 17:51 5th or 6th at Brian Kraft. Jay 18:47, Polson 14:45? and Houk 17:05 for the wins.)
155.8prw
(Katie 17:51 5th or 6th at Brian Kraft. Jay 18:47, Polson 14:45? and Houk 17:05 for the wins.)
Sunday May 24, 2009 #
Running 2:01:15 [2] 12.99 mi (9:20 / mi)
2 hour (#22) slow trot on trails...chester, rock hill, hartley. alone. Nice day out there. quick sauna. 156 prw.