Training Log Archive: Toivo!In the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: lunar racers
To UMD. (planned on 400's but the National Chumpions were practicing grab-ass with each other so only had access to half the track.)
12 X 200 (37,38,37,37,37,35,37,36,36,36,35,33.4) avg. @ 36.1
Jog home
12 X 200 (37,38,37,37,37,35,37,36,36,36,35,33.4) avg. @ 36.1
Jog home
C • wow 4
Friday Aug 20, 2010 #
Running 53:30 [3] 7.0 mi (7:39 / mi)
shoes: new LunarElites
Around the neighborhood, hilly, about half with Jonas and Dave Hyypponen
su/pu/pl
su/pu/pl
Thursday Aug 19, 2010 #
Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: new LunarElites
Over to Bowl, 10 X stairs (4 with Eli @ :30)
and back home.
su/pu/pl
and back home.
su/pu/pl
Wednesday Aug 18, 2010 #
Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: lunar racers
To UMD
8 X 400 avg. =79.2 (81-82-81-80-79-78-77-75) w/200 jog~ uncomfortable first track session. Tight from 450 miles of driving since yesterday.
Home. su/pu/pl
8 X 400 avg. =79.2 (81-82-81-80-79-78-77-75) w/200 jog~ uncomfortable first track session. Tight from 450 miles of driving since yesterday.
Home. su/pu/pl
Monday Aug 16, 2010 #
Running 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: new LunarElites
An easy hour on trails (Chester and Rock Hill) alone.
su/pu/plank
su/pu/plank
Sunday Aug 15, 2010 #
Running 31:00 [3] 3.44 mi (9:00 / mi)
shoes: new LunarElites
Over to UMD track, jogged @ and back.