Training Log Archive: renniIn the 7 days ending Mar 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 1, 2009 #
running 50:00 [2] 7.0 km (7:09 / km) +80m 6:45 / km
shoes: Adidas adistar
Easy jogging (usual "Hüntu-Loop). Pushed a bit at the uphills.
Saturday Feb 28, 2009 #
running 1:50:00 [3] 16.0 km (6:53 / km) +200m 6:28 / km
shoes: Adidas adistar
Norska - Longjogg from Bolligen. A beautiful day which lets me hope, the winter's over.
Friday Feb 27, 2009 #
climbing (Gym) 1:00:00 [0]
@magnet with Röfe, Mike and Alexandra. 5b, 5b+, 5c, 6a+*, (6b), (6b), (6b), (6b)
Thursday Feb 26, 2009 #
Note
Sauna with Irene
Wednesday Feb 25, 2009 #
running 45:00 [2] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Adidas gore-tex
Jogging with Lena in the Bremgartenwald. Beautiful sunny day.
Tuesday Feb 24, 2009 #
running 45:00 [2] 6.0 km (7:30 / km) +20m 7:23 / km
shoes: Adidas gore-tex
Lunch run with Michael S. Still a bit slippery, but not really icy anymore