Training Log Archive: renniIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
11 AM
cross country skiing 2:13:53 24.03 km (5:34 / km) +197m 5:21 / km
ahr:140 max:170
St Moritz - Sils Maria (Grond)
With some additional loops at the sun
With some additional loops at the sun
3 PM
cross country skiing 57:47 11.65 km (4:58 / km) +112m 4:44 / km
ahr:146 max:188
Sils - St Moritz
Saturday Dec 30, 2017 #
3 PM
climbing 1:00:00 [1]
@Serlas (S-Chanf) with mikee
the routes are way harder than at other gyms
5b, 5b, 5c+, 6a, (6a), 5c, (6a+)
the routes are way harder than at other gyms
5b, 5b, 5c+, 6a, (6a), 5c, (6a+)
Friday Dec 29, 2017 #
10 AM
cross country skiing 39:36 5.61 km (7:04 / km) +82m 6:35 / km
ahr:121 max:147
St Moritz - Pontresina
cross country skiing 1:09:09 11.96 km (5:47 / km) +211m 5:19 / km
ahr:118 max:154
Took the train to Morteratsch, then from there to the glacier anb back to Pontresina
2 PM
cross country skiing 43:03 5.9 km (7:18 / km) +124m 6:36 / km
ahr:130 max:152
Pontresina - St Moritz
after the famous french fries @youth hostel Pontresina
after the famous french fries @youth hostel Pontresina
Thursday Dec 28, 2017 #
10 AM
cross country skiing 1:46:24 14.15 km (7:31 / km) +276m 6:51 / km
ahr:128 max:188
St Moritz - Surlej and back
Wednesday Dec 27, 2017 #
3 PM
cross country skiing 1:05:21 9.33 km (7:00 / km) +194m 6:21 / km
ahr:151 max:178
St Moritz - this year with snow!
Tuesday Dec 26, 2017 #
1 PM
climbing 1:00:00 [1]
@Kraftreaktor with mikee
5a+, 5b+, 5c, 6a, (6b), (6b+), 6a
5a+, 5b+, 5c, 6a, (6b), (6b+), 6a