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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 26, 2023:

activity # timemileskm+m
  bike (indoor)2 3:54:17 55.82(14.3/h) 89.84(23.0/h) 1569
  Yoga2 2:00:00
  orienteering1 2:00:00 7.46(16:06) 12.0(10:00) 300
  climbing1 1:00:00
  running1 43:25 4.75(9:09) 7.64(5:41) 56
  Total7 9:37:42 68.03 109.48 1925
  [1-5]5 7:37:42

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

2 PM

bike (indoor) 2:17:41 intensity: (1:19:53 @1) + (57:48 @2) 39.57 km (17.2 kph) +1310m
ahr:118 max:143 shoes: Cannondale

TP FTP-builder W3 - Strength

Saturday Nov 25, 2023 #

2 PM

orienteering 2:00:00 [2] 12.0 km (10:00 / km) +300m 8:53 / km
shoes: Trail La Sportiva

Haggys Trophy

Thursday Nov 23, 2023 #

5 PM

Yoga 1:00:00 [0]

Wednesday Nov 22, 2023 #

7 PM

bike (indoor) 1:36:36 intensity: (33:34 @1) + (38:40 @2) + (24:22 @3) 50.27 km (31.2 kph) +259m
ahr:125 max:152 shoes: Cannondale

TP FTP-builder W3 - Tempo

Tuesday Nov 21, 2023 #

11 AM

running 43:25 intensity: (28:25 @3) + (15:00 @4) 7.64 km (5:41 / km) +56m 5:29 / km
shoes: Asics Kayano blue

5 PM

Yoga 1:00:00 [0]

Monday Nov 20, 2023 #

6 PM

climbing 1:00:00 [1]

@Magnet w mikee

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