Training Log Archive: amiIn the 1 days ending Jul 29, 2008:
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Tuesday Jul 29, 2008 #
Spinning warm up/down 20:00 [3]
Running 35:00 [4]
shoes: Asics Gel Kayano
Warmed up for 5min and cooled down for 5min
4x4 intervals with 3min breaks. Hade a pace of 13km/h, which is ok.
4x4 intervals with 3min breaks. Hade a pace of 13km/h, which is ok.
Strength 25:00 [1]
Did a few core exercises and stretching.