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Training Log Archive: Zan

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Cycling6 6:45:03 60.25 96.96 950
  Running1 25:00
  Total6 7:10:03 60.25 96.96 950

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Sunday May 1, 2011 #

Cycling 1:50:00 [4] 35.0 km (3:09 / km)

while neil raced a big mountain race i cycled up a huge hill. 15 km of winding uphill to climb from sea level to 1000m. 80mins to get up.. 18 to get down, it was the best descent ever, and just in time to see him finish 3rd.

Cycling 1:30:00 [3]

cycled back home from near lluc in the evening. tired by the end

Saturday Apr 30, 2011 #

Cycling 1:40:00 [3]

a flatish ride near alcudia, including a very good break for cakes and coffees

Friday Apr 29, 2011 #

Cycling 1 [3]

cycled on a big loop stopping at Deia for paella which was wolfed down. 3hrs

Thursday Apr 28, 2011 #

Cycling 1 [3]

out along the big pininsular with a stop for a watermelon ice cream. hot. 2hrs20

Wednesday Apr 27, 2011 #

Cycling 1:45:00 [2]

cycled out to ladybower and along the long dead end road looking for neil for ages in the wrong car park, cycled for ages to find him.freezing so then drank tea at the pub with the rest of dark peak

Monday Apr 25, 2011 #

Cycling 1 [3] 38.5 mi ( / mi) +950m / mi

stannington, damflask, windy bank, strines, down side hill, castleton, back to hathersage (drank tea). But very tired by the end for some reason - the last 11 miles from hathersage was actually quite a slow struggle.
3hrs10

Running 25:00 [1]

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