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Training Log Archive: c.underwood

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Running6 3:10:56 26.06(7:20) 41.94(4:33)
  Swimming3 2:03:19 0.15 0.25
  Total7 5:14:15 26.22 42.19

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Saturday Jul 19, 2008 #

Running 23:31 [3] 3.29 mi (7:09 / mi)
shoes: New Balanced 1010

It was wicked hot today so I went for a short easy run.

Friday Jul 18, 2008 #

Swimming 1:00:00 [3]

Running 45:15 [3] 6.0 mi (7:33 / mi)
shoes: New Balanced 1010

Thursday Jul 17, 2008 #

Running 42:25 [3] 5.2 mi (8:09 / mi)
shoes: New Balanced 1010

Wednesday Jul 16, 2008 #

Swimming race 3:19 [3] 0.15 mi (21:26 / mi)

Tuesday Jul 15, 2008 #

Running 29:05 [3] 3.97 mi (7:20 / mi)
shoes: New Balanced 1010

Swimming 1:00:00 [3]

Monday Jul 14, 2008 #

Running race 13:47 [3] 2.6 mi (5:18 / mi)

I found this x-c summer series. So I started doing it. There were a bunch of college and older high school students. But I still got 6th out of over 120 people.

Sunday Jul 13, 2008 #

Running 36:53 [3] 5.0 mi (7:23 / mi)
shoes: New Balanced 1010

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