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Training Log Archive: djalkiri

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Elliptical2 1:30:00 8.9(10:07) 14.32(6:17)
  Bike1 45:00 8.12(5:33) 13.07(3:27)
  aquajogging1 40:00
  Running1 20:30 1.99(10:19) 3.2(6:24)
  Strength1 10:00
  Walking5 7:00 9.0(47) 14.48(29)
  Yowsa!2 2:00
  Stretching1 2:00
  Total8 3:36:30 28.01 45.08
  [1-5]6 3:29:30
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

Note
slept:9.0

Elliptical 45:00 [3] 4.35 mi (10:21 / mi)
ahr:135 shoes: Eukaryota

Saturday Oct 22, 2011 #

Note
slept:7.0

Yowsa! (Shopping) 1:00 [3]

Stretching 2:00 [1]

11 AM

Bike 45:00 [3] 8.12 mi (5:33 / mi)

Friday Oct 21, 2011 #

Note
slept:6.5

Walking 2:00 [0] 2.2 mi (55 / mi)

Thursday Oct 20, 2011 #

Note
slept:7.5

aquajogging 40:00 intensity: (30:00 @3) + (10:00 @4)

Yowsa! (Chipmunk pursuit) 1:00 [4]

Walking 2:00 [0] 2.7 mi (44 / mi)

Wednesday Oct 19, 2011 #

Note
slept:8.0

Elliptical 45:00 [3] 4.55 mi (9:53 / mi)
ahr:130 max:140 shoes: Eukaryota

Walking 1:00 [0] 1.5 mi (40 / mi)

Tuesday Oct 18, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:6.5

Running 20:30 [3] 3.2 km (6:24 / km)
shoes: Dasyatidae (ROC)

Strength 10:00 [2]

Monday Oct 17, 2011 #

Note
slept:5.0

Walking 1:00 [0] 1.5 mi (40 / mi)

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