In the 7 days ending Oct 23, 2011:
Note slept:9.0
Elliptical 45:00 [3] 4.35 mi (10:21 / mi) ahr:135 shoes: Eukaryota
Note slept:7.0
Yowsa! (Shopping) 1:00 [3]
Stretching 2:00 [1]
Bike 45:00 [3] 8.12 mi (5:33 / mi)
Note slept:6.5
Walking 2:00 [0] 2.2 mi (55 / mi)
Note slept:7.5
aquajogging 40:00 intensity: (30:00 @3) + (10:00 @4)
Yowsa! (Chipmunk pursuit) 1:00 [4]
Walking 2:00 [0] 2.7 mi (44 / mi)
Note slept:8.0
Elliptical 45:00 [3] 4.55 mi (9:53 / mi) ahr:130 max:140 shoes: Eukaryota
Walking 1:00 [0] 1.5 mi (40 / mi)
Walking 1:00 [0] 1.1 mi (55 / mi) slept:6.5
Running 20:30 [3] 3.2 km (6:24 / km) shoes: Dasyatidae (ROC)
Strength 10:00 [2]
Note slept:5.0
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