In the 7 days ending Dec 23, 2012:
Note slept:7.0
Walking 20:00 [2] 4.1 mi (4:53 / mi)
Strength 25:00 [2]
Note slept:8.75
Bike 35:00 intensity: (5:00 @2) + (25:00 @3) + (5:00 @4)
Note slept:7.5
Elliptical 35:00 [3] 2.8 mi (12:30 / mi) shoes: Eukaryota
Note (rest day)
Note slept:5.5
Note
Walking 15:00 [2] 3.0 mi (5:00 / mi) shoes: Eukaryota
Aerobics 1:07:00 intensity: (5:00 @1) + (30:00 @2) + (30:00 @3) + (2:00 @4)
aquajogging 33:00 [4]
Walking 15:00 [1] 2.2 mi (6:49 / mi)
Note slept:6.5
Running (pseudo-run) 15:00 [2] 0.85 mi (17:39 / mi) shoes: Dasyatidae (ROC)
Aerobics 1:00:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (30:00 @4)
Walking 10:00 [2] 1.0 mi (10:00 / mi) shoes: Dasyatidae (ROC)
Walking 10:00 [1] 2.0 mi (5:00 / mi) shoes: Dasyatidae (ROC)
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