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Training Log Archive: djalkiri

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Aerobics2 2:07:00
  Walking4 1:10:00 12.3(5:41) 19.8(3:32)
  Bike1 35:00
  Elliptical1 35:00 2.8(12:30) 4.51(7:46)
  aquajogging1 33:00
  Strength1 25:00
  Running1 15:00 0.85(17:39) 1.37(10:58)
  Total6 5:40:00 15.95 25.67
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

Note
slept:7.0

Walking 20:00 [2] 4.1 mi (4:53 / mi)

Strength 25:00 [2]

Saturday Dec 22, 2012 #

Note
slept:8.75

Bike 35:00 intensity: (5:00 @2) + (25:00 @3) + (5:00 @4)

Friday Dec 21, 2012 #

Note
slept:7.5

Elliptical 35:00 [3] 2.8 mi (12:30 / mi)
shoes: Eukaryota

Thursday Dec 20, 2012 #

Note
slept:7.0

Note
(rest day)

Wednesday Dec 19, 2012 #

Note
slept:5.5

Note

Walking 15:00 [2] 3.0 mi (5:00 / mi)
shoes: Eukaryota

Aerobics 1:07:00 intensity: (5:00 @1) + (30:00 @2) + (30:00 @3) + (2:00 @4)

Tuesday Dec 18, 2012 #

Note
slept:7.0

aquajogging 33:00 [4]

Walking 15:00 [1] 2.2 mi (6:49 / mi)

Monday Dec 17, 2012 #

Note
slept:6.5

Running (pseudo-run) 15:00 [2] 0.85 mi (17:39 / mi)
shoes: Dasyatidae (ROC)

Aerobics 1:00:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (30:00 @4)

Walking 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Dasyatidae (ROC)

Walking 10:00 [1] 2.0 mi (5:00 / mi)
shoes: Dasyatidae (ROC)

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