Training Log Archive: DormirIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
Running 2:41:45 [2] 11.21 mi (14:26 / mi) +773m 11:53 / mi
ahr:148 max:196
Tunnel, Glenderaterra, Burnt Hause, Lonscale, Latrigg and tunnel again. Felt pretty good for the first (easier) half or so, then legs went a bit wobbly on the climb to Lonscale and had precisely zero food with me, so second half was a bit of a slog. Very warm again
Friday May 8, 2020 #
Running 3:08:04 [2] 13.44 mi (14:00 / mi) +952m 11:28 / mi
ahr:144 max:164 shoes: Kanadia TR7 2
Blencathra centre, Blencathra via Blease, off the back to Glenderaterra and round the Glenderaterra path, down the path on Latrigg and home. Hot day, walking the ups. TP was having a bit of trouble with his calf so slowed more towards the end.
Thursday May 7, 2020 #
Swimming 37:35 [2] 1.47 km (25:34 / km)
Got in at the gravel beach bit by the funky tree, swam to yellow bucket island and back.
Wednesday May 6, 2020 #
Running 1:00:35 [2] 4.78 mi (12:40 / mi) +274m 10:45 / mi
ahr:139 max:162 shoes: Kanadia TR7 2
Felt good at the start and just got more and more tired. Calves tight and tired, and kinda just wanted a lie down and a nap by the top. Turned round from Walla rather than going down Ashness as planned. Day off tomorrow
Tuesday May 5, 2020 #
Running 59:45 [3] 4.85 mi (12:19 / mi) +329m 10:11 / mi
ahr:143 max:175 shoes: Kanadia TR7 2
Latrigg via tunnel and carpark, down by the ramp and main path. Pushed on towards the end to try and get it under an hour - worked, but HR went right up (unsurprisingly). Climbing strongly
Monday May 4, 2020 #
Running 2:09:22 [2] 10.57 mi (12:14 / mi) +525m 10:36 / mi
ahr:143 max:164 shoes: Kanadia TR7 2
Sunny Glenderaterra with TP. Legs a bit tired going uphill, but feeling fairly strong overall
Sunday May 3, 2020 #
Running 1:43:43 [3] 7.72 mi (13:26 / mi) +544m 11:01 / mi
shoes: Kanadia TR7 2
Walla and Bleaberry with TP. Very close day, feeling almost thundery at times