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Training Log Archive: cpn

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  running1 1:07:18 7.03(9:34) 11.31(5:57)
  Total1 1:07:18 7.03(9:34) 11.31(5:57)

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1:07
0:00
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Th

Thursday Jun 11, 2009 #

running 12:00 [1] 1.5 mi (8:00 / mi)

in work

running 55:18 [3] 8.9 km (6:13 / km)

harriers. frustratingly slow, stop-start run up rivelin valley and back.

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