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Training Log Archive: cpn

In the 1 days ending Jul 17, 2009:

activity # timemileskm+m
  running1 29:32 3.73(7:55) 6.0(4:55)
  Total1 29:32 3.73(7:55) 6.0(4:55)

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Fr

Friday Jul 17, 2009 #

Note

Cari selected for the JHIs in September :-)

running 29:32 [5] 6.0 km (4:55 / km)

6K route, on my own this time. A new PB by loads! Under 5 mins per K :-) Given this was hilly there's a distinct possibility I can get under the 50mins barrier for 10K?
C • Cool runnings 2

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