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Training Log Archive: cpn

In the 1 days ending Aug 14, 2014:

activity # timemileskm+m
  running1 30:00 3.11(9:39) 5.0(6:00) 175
  Total1 30:00 3.11(9:39) 5.0(6:00) 175

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Th

Thursday Aug 14, 2014 #

running 30:00 [3] 5.0 km (6:00 / km) +175m 5:06 / km

psychologically tough figure of eights lawson road, taptonville, lawson road, sale hill, times 3. How many reason did I find to cut the run short? glad not to have wimped out. PB by 40 secs :)

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