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Training Log Archive: cpn

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  running1 1:48:30 10.09(10:45) 16.24(6:41) 309
  Total1 1:48:30 10.09(10:45) 16.24(6:41) 309

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Sa

Saturday Sep 6, 2014 #

running 12:00 [1] 2.0 km (6:00 / km)

jog into town to get train to grindleford

running 1:36:30 [4] 14.24 km (6:47 / km) +309m 6:07 / km

home from grindleford, straightish route: longshaw, burbage south, houndkirk, ringinglow, porter brook, endcliffe village, home.

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