Training Log Archive: cpnIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
4 PM
running 1:26:16 [4] 13.72 km (6:17 / km)
Longest run for a long time; really enjoyed it. got dropped off at cronk ny arrey laa and ran home along the coastal path; just home by dark.
Saturday Oct 30, 2010 #
4 PM
running 51:09 [3] 6.43 km (7:57 / km) +400m 6:04 / km
A loop at eary cushlin including the plantation i have not been through before, which would make another very good area for orienteering.
Friday Oct 29, 2010 #
5 PM
running 28:32 [4] 3.24 mi (8:48 / mi)
was planning to drive out to eary cushlin again, but work and weather was against me, so just went for a run around Peel streets, looping around, up and down. It would be a great area for orienteering. first time I have run off beach or terrain for a while so felt quite fast on the tarmac
Wednesday Oct 27, 2010 #
3 PM
running 26:00 [3] 2.5 mi (10:24 / mi)
after a mtg down south drove to Eary Cushlin and ran down to the hermit's cave and back up. Down in 10, up in 16. Distance approx as the garmin battery ran out. Lots of climb.
Monday Oct 25, 2010 #
4 PM
running 36:30 [3] 6.44 km (5:40 / km)
run along the beach from the cronk, northwards - wind behind this time
running 38:27 [3] 6.5 km (5:55 / km)
and back, with a photo stop.