Training Log Archive: Ant WIn the 1 days ending Sep 12, 2011:
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Monday Sep 12, 2011 #
7 PM
Running intervals 32:37 3.16 mi (10:19 / mi) +3m 10:17 / mi
shoes: Brooks Glycerin 7
First attempt at running intervals for a long, long time
Plan: 4x2 mins at 8 min/mile with 1 min recovery
Actual: 7:44, 8:10, 7:58, 8:01 with recovery at 10:22 - 10:42
Warmup/down of 20:37 at about 11.5
Found it hard to get the right pace, too fast then having to correct.
Legs very heavy at start.
Plan: 4x2 mins at 8 min/mile with 1 min recovery
Actual: 7:44, 8:10, 7:58, 8:01 with recovery at 10:22 - 10:42
Warmup/down of 20:37 at about 11.5
Found it hard to get the right pace, too fast then having to correct.
Legs very heavy at start.