Training Log Archive: CharlieIn the 7 days ending Mar 15, 2016:
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Tuesday Mar 15, 2016 #
3 PM
Other 10 [3]
slept:7.0 weight:165.4lbs
5 full hang ring pull-ups
I think I am going to declare this injury episode over. I still won't be lifting anything heavy for a while and generally watching out for myself, but I feel loosened up enough to be more or less normal.
I think I am going to declare this injury episode over. I still won't be lifting anything heavy for a while and generally watching out for myself, but I feel loosened up enough to be more or less normal.
Monday Mar 14, 2016 #
5 PM
Running 3:30 [4] 0.55 km (6:22 / km)
slept:7.5 weight:165.6lbs
Been thinking about this for a day or two. One loop of the so-called hospital loop on the trail around the house and fields. Felt fine on back and legs, but I was out of breath virtually immediately. It may be a while getting back.
Sunday Mar 13, 2016 #
9 AM
Other 10 [3]
4 full hang ring pullups. Still unwilling to strain at this. No good could come of it.
11 AM
cycling 59:11 12.62 mi (4:41 / mi) +287m 4:23 / mi
ahr:125 max:158 slept:7.5 weight:166.2lbs
From West Simsbury with Rhonda. Garmin had a lot of trouble waking up today, so it missed the first 2.5 miles. Nice day, lots of older folks out on this route. One of the first times we have passed so many cyclists. Usually cyclists seem to pass us in recent times.
Saturday Mar 12, 2016 #
Note
I knew this day was coming, but that doesn't make me any more enthusiastic. Zack bought a motorcycle, and is in a flurry of getting a motorcycle permit, registering it, etc.
10 AM
Other 10 [1]
slept:6.75 weight:166lbs
4 full hang ring pullups. Stopped well before it got hard.
1 PM
Hike 2:02:52 8.61 mi (14:16 / mi) +137m 13:36 / mi
ahr:106 max:131
With Rhonda from PV. Longest excursion so far this year, and a brisk pace, but easier to do this than to do the hills around the house.
Friday Mar 11, 2016 #
5 AM
Gym 35:00 [1]
slept:5.25 weight:166.6lbs
Part of Rhonda's morning class. Lots of appointments today, had to leave a bit early.
2 PM
Other 5 [3]
2 full extension ring pull-ups. No point in any stress, just seeing what it felt like and it was fine.
Thursday Mar 10, 2016 #
6 AM
PT exercises 1:00:00 [1]
slept:6.0 weight:168lbs
Weekly session with Eric. Things are improving a bit, but he (and I) are counseling patience. I did a few sets of BOSU squats mixed in, which went absolutely fine.
Weight has been creeping up, and beginning to be annoying. I haven't been too worried about it while I have had bigger fish to fry pursuing recovery from the back situation, but now I am beginning to feel the basketball in the stomach sensation (or maybe a volleyball at this state) and I am about to embark on some L&F.
Weight has been creeping up, and beginning to be annoying. I haven't been too worried about it while I have had bigger fish to fry pursuing recovery from the back situation, but now I am beginning to feel the basketball in the stomach sensation (or maybe a volleyball at this state) and I am about to embark on some L&F.
9 AM
Hike 1:04:54 4.35 mi (14:55 / mi) +304m 12:15 / mi
ahr:113 max:157
With Rhonda, same loop but opposite direction.
Wednesday Mar 9, 2016 #
5 AM
Gym 45:00 [1]
slept:7.5 weight:168lbs
Rhonda's morning class, or at least most of it. Well attended this morning.
11 AM
cycling 57:55 12.27 mi (4:43 / mi) +214m 4:29 / mi
ahr:130 max:224
With Rhonda from Pleasant Valley. Hard to pass up with 78 degrees F. A fine start to the biking season, and seemed to be fine for my back. Just gentle. Very nice.