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Training Log Archive: E. Oberholtzer

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  running14 18:03:13 106.42(10:11) 171.26(6:19)
  walking/hiking4 2:30:00 8.95(16:46) 14.4(10:25)
  Total16 20:33:13 115.37(10:41) 185.67(6:39)

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Saturday May 29, 2021 #

running (tempo) 1:13:51 [3] 10.0 mi (7:23 / mi)
shoes: indigo glycerin 3

out and back on superior. last five tempo: 6:59, 6:54, 6:46, 6:49, 6:29 (form went all to hell that last mile).
C • Call the cops! 3

Thursday May 27, 2021 #

running 1:05:26 [3] 6.58 mi (9:57 / mi)
shoes: indigo glycerin 3

through hartley, a few loops of rock hill and back with jarrow.

Tuesday May 25, 2021 #

running 1:07:30 [3] 5.86 mi (11:31 / mi)
shoes: indigo glycerin 3

humid hartley with shirtless jarrow.

Sunday May 23, 2021 #

running long (long) 3:08:39 [3] 15.54 mi (12:08 / mi)
shoes: New Balance Trail

sht from near the zoo to home (enger to kenwood on the traverse). Jess dropped me off. wind in the trees, moving water. good times.
C • Nice 2

Thursday May 20, 2021 #

running tempo (Tempo) 51:15 [3] 6.73 mi (7:37 / mi)
shoes: indigo glycerin 3

3 years since Conway’s passing. Including 30 minute tempo. With Jarrow.

Tuesday May 18, 2021 #

running 1:06:41 [3] 5.93 mi (11:15 / mi)
shoes: New Balance Trail

hot hartley with jarrow.
C • Hot Hartley 2

Sunday May 16, 2021 #

running long (Long) 2:55:40 [3] 15.46 mi (11:22 / mi)
shoes: indigo glycerin 3

From dwp along traverse to kenwood to home.

Friday May 14, 2021 #

running 53:14 [3] 5.17 mi (10:18 / mi)
shoes: indigo glycerin 3

chester.

Wednesday May 12, 2021 #

running 36:19 [3] 4.0 mi (9:05 / mi)
shoes: indigo glycerin 3

W/Jess!
C • You need a 1

Tuesday May 11, 2021 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

Monday May 10, 2021 #

running 37:25 [3] 4.0 mi (9:21 / mi)
shoes: New Balance Trail

hartley

walking/hiking 25:00 [3] 1.45 mi (17:14 / mi)

Commute home

Thursday May 6, 2021 #

running 1:01:54 [3] 6.0 mi (10:19 / mi)
shoes: New Balance Trail

hartley/rock hill with jarrow (and ella the dog briefly).

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute home.

Wednesday May 5, 2021 #

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

commute to.

walking/hiking 25:00 [3] 1.5 mi (16:40 / mi)

Commute home.

Tuesday May 4, 2021 #

running 51:25 [3] 5.4 mi (9:31 / mi)
shoes: indigo glycerin 3

Hartley with aaron. Warm day and dry trails.

Sunday May 2, 2021 #

running race (Race) 1:09:57 [4] 10.0 mi (7:00 / mi)
shoes: indigo glycerin 3

Spirit mountain 10 mile. As hilly as I remember.
C • cool-down 7

running 5:35 [3] 0.5 mi (11:10 / mi)
shoes: indigo glycerin 3

Too knackered for a proper cool down. With jarrow.

Saturday May 1, 2021 #

running 1:18:22 [3] 5.25 mi (14:56 / mi)
shoes: indigo glycerin 3

GP state park with toivo koskinen

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