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Training Log Archive: E. Oberholtzer

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  running5 5:51:06 41.5(8:28) 66.79(5:15)
  hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  curls & swanks2 20:00
  Total5 7:11:06 44.5 71.61

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

3 PM

running (long) 2:00:00 [3] 13.85 mi (8:40 / mi)
shoes: indigo nikes

hartley, sht, amity. Last 45 were ugly.

Saturday Feb 18, 2012 #

running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: indigo nikes

hartley.

Thursday Feb 16, 2012 #

8 PM

running 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: indigo nikes

curls & swanks 10:00 [3]

hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

with my hartley homeschool peeps.

Wednesday Feb 15, 2012 #

running 1:08:10 [3] 8.4 mi (8:07 / mi)
shoes: indigo nikes

umd, past jarrow's, home through hartley.

Tuesday Feb 14, 2012 #

11 AM

running 1:06:56 [3] 8.0 mi (8:22 / mi)
shoes: indigo nikes

with toivo

curls & swanks 10:00 [3]

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