Training Log Archive: casserIn the 1 days ending Jun 23, 2016:
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Thursday Jun 23, 2016 #
6 AM
Dynamic Stretching 7:00 [1]
The show - a bit stiff in the left glute for some reason.
Jogging 32:15 [2] 6.18 km (5:13 / km) +34m 5:05 / km
shoes: Brooks Beast 14
The jog along the river. Was glad to discover Council facilities in the Landsdown Park, when I suddenly really needed them. Didn't know there were toilets there.
C • Park 2