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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Muppet

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Trek1 2:00:00 6.21(19:19) 10.0(12:00)
  Paddle1 1:15:00 5.59(13:25) 9.0(8:20)
  Total2 3:15:00 11.81(16:31) 19.0(10:16)

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Sunday Apr 30, 2017 #

2 PM

Paddle 1:15:00 [3] 9.0 km (8:20 / km)

First post XPD paddle - took the Olympic flame out and managed to stay dry. From Surf Club up the cam a couple of times and return. Went with surf club group which was taken by Craig Machen so got some good technique information. Enjoyable afternoon.

Saturday Apr 29, 2017 #

12 PM

Trek (Coasteer) 2:00:00 [3] 10.0 km (12:00 / km)

Late decision, but off to Geo so time to get mobile. Started with a Cruzey Coasteer from somerset to Wynyard, not a lot of running and high tide but it a bit difficult. Had a good look around Doctors Rocks for the first time which was interesting.

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