Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.5 weight:166lbs

Weight Lifting 1:00:00 [3]

Bike 1:29:23 [3] 13.76 mi (9.2 mph) +2328ft

Weight Lifting 20:00 [3]
slept:8.0 weight:168lbs

Bike 1:16:17 [3] 17.56 mi (13.8 mph) +2240ft

Weight Lifting 20:00 [3]
slept:5.0 weight:169lbs

Run 29:39 [3] 3.13 mi (6.3 mph) +350ft

Weight Lifting 20:00 [3]
weight:170lbs

Bike 57:19 [3] 10.43 mi (10.9 mph) +1882ft

Weight Lifting 20:00 [3]
slept:6.5 weight:170lbs

Run 29:07 [3] 3.09 mi (6.4 mph) +441ft

Weight Lifting 20:00 [3]
slept:6.0 weight:170lbs

Run 29:52 [3] 3.07 mi (6.2 mph) +446ft