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Training Log Archive: arturo63

In the 1 days ending Sep 21, 2009:

activity # timemileskm+ft
  Running1 42:30 4.16(10:13) 6.7(6:21) 768
  Total1 42:30 4.16(10:13) 6.7(6:21) 768
averages - weight:217lbs

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Mo

Monday Sep 21, 2009 #

Running (Repititions) 42:30 [5] 4.16 mi (10:13 / mi) +768ft 8:42 / mi
weight:217lbs

Gold I, Week 1, Day 2

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