Training Log Archive: arturo63In the 7 days ending Sep 26, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2009 #
Running (Easy) 2:00:00 [1] 9.76 mi (12:18 / mi) +1798ft 10:28 / mi
weight:219lbs shoes: Kyanos Red
Friday Sep 25, 2009 #
Running (Easy) 1:03:00 [1] 5.21 mi (12:06 / mi) +961ft 10:18 / mi
weight:217lbs
Gold I, Week 1, Day 6
Thursday Sep 24, 2009 #
Running (THreshhold) 46:00 [3] 4.27 mi (10:46 / mi) +787ft 9:10 / mi
weight:215lbs
Gold I, week 1, Day 5
Wednesday Sep 23, 2009 #
Running (Easy) 1:03:00 [1] 5.21 mi (12:06 / mi) +961ft 10:18 / mi
weight:217lbs
Gold I, Week 1, Day 4
Tuesday Sep 22, 2009 #
Running (Easy) 1:03:00 [1] 5.12 mi (12:18 / mi) +945ft 10:28 / mi
weight:219lbs
Gold I, Week 1, Day 3
Monday Sep 21, 2009 #
Running (Repititions) 42:30 [5] 4.16 mi (10:13 / mi) +768ft 8:42 / mi
weight:217lbs
Gold I, Week 1, Day 2
Sunday Sep 20, 2009 #
Running (Easy) 1:15:00 [1] 6.12 mi (12:15 / mi) +1129ft 10:26 / mi
weight:214.8lbs
Gold I, Week 1, Day 1