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Training Log Archive: jball

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  run6 19:26:17 111.11(10:30) 178.82(6:31) 1402
  Total6 19:26:17 111.11(10:30) 178.82(6:31) 1402

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

run 5:42:48 [3] 48.44 km (7:05 / km) +473m 6:45 / km
ahr:137 max:157 shoes: Mountain Masochist GTX

Ft Edmonton to Rundle; new snow with drifts - tiring with difficult footing

Saturday Feb 26, 2011 #

run 4:22:39 [3] 40.04 km (6:34 / km) +297m 6:20 / km
ahr:146 max:177 shoes: 4-SpeedCross2

Ft Edmonton to Gretzky - good run; felt strong throughout

Thursday Feb 24, 2011 #

run 1:26:52 [3] 15.71 km (5:32 / km)
ahr:154 max:169 shoes: 4-SpeedCross2

commute rafters to groat

Wednesday Feb 23, 2011 #

run 59:30 [3] 9.86 km (6:02 / km) +85m 5:47 / km
ahr:137 max:153 shoes: Mountain Masochist GTX

commute groat to walterdale

Tuesday Feb 22, 2011 #

run 1:24:35 [3] 15.66 km (5:24 / km) +135m 5:11 / km
ahr:156 max:169 shoes: 4-SpeedCross2

Monday Feb 21, 2011 #

run 5:29:53 [3] 49.11 km (6:43 / km) +412m 6:27 / km
ahr:139 max:154 shoes: 4-SpeedCross2

fort edmonton to goldbar

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