Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skinorge06

In the 7 days ending Sep 26, 2009:

activity

time

miles

rollerski

8:41:36

strength

1:55:00

running

1:36:08

9.0

14.48

stretch/yoga

1:10:00

Total

13:22:44

9.0

14.48

[1-5]

12:12:44

3:23

0:00

» now

Saturday Sep 26, 2009 #

rollerski 2:58:11 [2]
ahr:144 max:173

Went for a distance skate ski this afternoon. Was hoping to keep it 100% solid in the level 1 area but the terrain made this very difficult to do. Did a good job of keeping it in check though. Perfect fall day for training. Awesome. Felt like I skied pretty well but legs felt a little heavy.

stretch/yoga 25:00 [0]

yoga session in evening

Friday Sep 25, 2009 #

rollerski 1:52:43 [2]
ahr:141

Great classic ski around CP. Perfect fall day. went of rolling terrain and transitions felt really good today. Bright sun was nice to check out shadow technique. Really felt strong and smooth. I really think my striding is starting to click a bit.

Thursday Sep 24, 2009 #

rollerski 1:01:34 [1]
ahr:131 max:154

VERY easy skate ski tonight. Did a great job of keeping well in level one tonight. Very pleased too because my technique seemed really sharp.

strength 35:00 [1]

Core strength workout. back was a bit sore from the hard dp yesterday

Wednesday Sep 23, 2009 #

rollerski 2:30:08 [1]

Made today have both volume and some intensity. UUSRS night and went early and did easy distance. Time in zone 1 was also in the rest phase of the intervals but they were very hard and I didn't get back all the way down after some of them.

rollerski 19:00 [4]

Did 6 x 3minutes hard with 15 seconds at finish of all out sprint dp. Tough workout tonight.

stretch/yoga 15:00 [0]

Should have stretched longer but was really beat