Training Log Archive: guerfondlerIn the 7 days ending Mar 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 26, 2016 #
8 AM
Running 1:40:09 [3] 12.0 mi (8:21 / mi)
Club run. Started out with Dave, finished the fourth lake with Eric.
Friday Mar 25, 2016 #
7 AM
Running 1:02:44 [3]
Ran over the the dam and did 8 repeats at a comfortable pace. Swung by the falls on the way home.
Tuesday Mar 22, 2016 #
6 PM
Running (FFL) 1:03:50 [3] 8.6 mi (7:25 / mi)
Club run. Pulled ten seconds ahead of Mateo with a mile to go.