Training Log Archive: guerfondlerIn the 7 days ending Jul 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
7 AM
Running 1:16:00 [3] 8.0 mi (9:30 / mi)
shoes: Nike Trail Shoe
Met Craig, Lilly and Jose at Salem Hills. Ran two loops. Unsure of exact time, since I didn't stop my watch. Unsure of exact distance, since the sign's mileage doesn't add up correctly. Nonetheless, we had a fast pace going.
Saturday Jul 28, 2018 #
7 AM
Running 1:18:24 [3] 9.0 mi (8:43 / mi)
shoes: Vomero Gray
Club run from falls around Pike Island. Mark set a good pace.
3 PM
Bike 1:30:00 [3]
Family ride up the river. Unseasonably cool.
Thursday Jul 26, 2018 #
5 PM
Bike 3:05:00 [2]
Robin and I rode out to 494 on the SW corridor. First time she rode the gravel section through the woods, and we both enjoyed it.
Wednesday Jul 25, 2018 #
6 AM
Running 35:00 [3]
shoes: Vomero Gray
Trotted down McLoud Run, advertised as "Iowa's only urban trout stream." Noise from the adjacent freeway detracted from the overall experience.