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Training Log Archive: Eon

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Cycling (mtb)2 1:55:00 10.56 17.0
  Orienteering1 45:00
  Cycling (road)1 40:00
  Running1 10:00
  Total5 3:30:00 10.56 17.0

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Sunday Sep 5, 2010 #

Orienteering race 45:00 [4]

not ideal conditions.. but it was still fun
a lot harder than what i expected, so i had a fair few mistakes. prob could have saved about 4 mins tops..
good to be running & im hoping to get on the legs more over the next weeks

Thursday Sep 2, 2010 #

Note

been sick the last week :(
going to taje it easy because i want to be 100% next week!

Cycling (mtb) 1:10:00 [3] 17.0 km (14.6 kph)

another day taking advantage of the good weather!
really need to get a training program fired up!

Wednesday Sep 1, 2010 #

Running 10:00 [5]

last standards!
all i had left to do was the 1500 and the 400
got about 4.45 for the 1500, but hopefully ill get a better time on race day/
got 56 for the 400, but the random lady on timing gave me 1.04... so cut about that.. could have got about another 6 points!!

Tuesday Aug 31, 2010 #

Cycling (mtb) 45:00 [4]

i thought i better take advantage of the 'good' riding weather today..
took it out pretty hard because i havnt really been doing much lately

Monday Aug 30, 2010 #

Cycling (road) 40:00 [4]

ride to school.
left pretty late and only arrived at school after the bell..
only had study period first though
really sore the rest of the day so i decided not to ride home

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