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Training Log Archive: Eon

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running1 1:00:00 8.39(7:09) 13.5(4:27)
  Total1 1:00:00 8.39(7:09) 13.5(4:27)

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Tuesday Apr 28, 2015 #

6 PM

Running intervals 1:00:00 [5] 13.5 km (4:27 / km)

5xmile reps
5.07
5.07
5.07
5.01
5.01
Gone a bit backwards over the last week with my sickness, but im back in business now.

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