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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Culbin

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  Orienteering1 1:03:37 5.28(12:03) 8.5(7:29) 60
  Total1 1:03:37 5.28(12:03) 8.5(7:29) 60

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Su

Sunday Jan 18, 2009 #

Orienteering race 1:03:37 [5] 8.5 km (7:29 / km) +60m 7:14 / km
shoes: Adidas Swoop2

Warwick University Cannon Park Millennium Wood

Very wet underfoot and muddy in places. It would have been quicker to run up the stream from 15 - 16 as the path was just one big, deep, muddy puddle. I did punch no 7 about 20m behind S, he led me into it, but my splits say I didn't. Don't you just love emit? Total distance run is 10.2km.

http://2.bp.blogspot.com/_pSlrDkrBNXI/SXOJ3kfaEyI/...

http://1.bp.blogspot.com/_pSlrDkrBNXI/SXOOef_KOiI/...

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