Training Log Archive: CulbinIn the 1 days ending Jan 22, 2009:
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Thursday Jan 22, 2009 #
Circuit training 44:00 [5]
shoes: Kalenji
45 seconds x 13 circuits x 3, 3 minute rest between each circuit. Each circuit consists of Dips, Step ups, Back extension, Skipping, Side plank, Sit ups, Fast foot ladder, Plank, 4 x weights and step over. After each exercise jog around the hall to the next station!
5 mins warm up
1st circuit 13 mins
2nd circuit 13 mins
3rd circuit 13 mins
5 mins warm up
1st circuit 13 mins
2nd circuit 13 mins
3rd circuit 13 mins
stretches 10:00 [1]
shoes: Kalenji
10 mins stretching after circuits
Pilates 30:00 [1]
Pilates & yoga session.