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Training Log Archive: Culbin

In the 1 days ending Jan 24, 2009:

activity # timemileskm+m
  Orienteering1 1:00:05 3.91(15:21) 6.3(9:32)
  Total1 1:00:05 3.91(15:21) 6.3(9:32)

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Sa

Saturday Jan 24, 2009 #

Event: EUOC Burns Weekend
 

Orienteering race 1:00:05 [5] 6.3 km (9:32 / km)
ahr:165 max:176 shoes: Kalenji

Edinburgh city race 6.3km 140m Excellent course. I switched off running to 3 and overshot also small miss at 6 and went the wrong side of building going to 26 and had to turn back. C caught me at 10 but I was in front of him at 21 so not sure what he did! S caught me at 28 followed by HB but I didn't have anything left by then to chase them.

Total distance run 9.5km

http://4.bp.blogspot.com/_pSlrDkrBNXI/SXzEXyAqgSI/...

http://1.bp.blogspot.com/_pSlrDkrBNXI/SXzF6MLCoDI/...

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