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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Culbin

In the 1 days ending Jul 9, 2009:

activity # timemileskm+m
  Orienteering1 1:36:42 4.41(21:55) 7.1(13:37) 395
  Total1 1:36:42 4.41(21:55) 7.1(13:37) 395

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Th

Thursday Jul 9, 2009 #

Orienteering race 56:42 [5] 3.8 km (14:55 / km) +240m 11:20 / km
ahr:154 max:166 shoes: V-J Falcon

Dolomites Day3

Middle race. Messed up 3,4 and 5 in tough, rocky part of map. Slow at the end as it was tricky too.

http://3.bp.blogspot.com/_pSlrDkrBNXI/SltJRnWbPeI/...

Orienteering 40:00 [3] 3.3 km (12:07 / km) +155m 9:49 / km
ahr:137 max:162 shoes: V-J Falcon

Warm up jog/walk to start

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