Training Log Archive: CloneIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
Hockey 55:00 [3]
shoes: Grays G-6000
Filled in for Grant's side against bottom of the log. 9-1 (1g).
Saturday Mar 19, 2011 #
Cycle - Racer (Joop Zoetemelk Classic) 3:05:06 [3] 76.53 km (24.8 kph)
ahr:155 max:172
More of a fun ride than race i.t.o organisation as well as my participation. A lot different to the seeded starts and road closures in SA though a nice luxury for that not to be necessary. First bit was more bike orienteering as I started by myself and had to go pretty slowly not to miss any turns (did miss one). Rode by myself for first 20' or so then got pulled in by 10 club guys so I sat with them for the next hour until the first station. Then it was solo again for most of the rest of the way which meant the speed dropped drastically again. We all know the stats but gee what a difference it makes sitting in a group, even a small one.
Can clearly see diff in pace with group - ave 30km/hr and 22-25km/hr otherwise...
Can clearly see diff in pace with group - ave 30km/hr and 22-25km/hr otherwise...
Tuesday Mar 15, 2011 #
Treadmill run 21:34 [3] 5.0 km (4:19 / km)
ahr:164 max:187 shoes: Asics Gel Cumulus 9
1st4 km in zone 160-165bpm: 163ahr 17'55''
last km @ 16km/hr:182ahr 3'39''
last km @ 16km/hr:182ahr 3'39''
Road Run warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: Asics Gel Cumulus 9