Training Log Archive: CloneIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Road Run (jonkersrd) 51:42 [3] 9.6 km (5:23 / km)
shoes: Asics gel nimbus 14 grey
with S but solo back
Thursday Aug 21, 2014 #
Road Run (jonkershoek rd) 33:13 [5] 7.01 km (4:44 / km)
shoes: Asics gel nimbus 14 grey
urgh. When u struggle to avg under 5 at effort 5 u know ur not in shape...
Wednesday Aug 20, 2014 #
Trail Run (bergpad) 1:01:00 [2] 9.21 km (6:37 / km)
shoes: Adidas Terrex Fast R
With S. Same shoes yet no problems, not sure what did on Sat to cause numb feet and sore arches?