Training Log Archive: GibboIn the 1 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running race 14:00 [3] 4.0 km (3:30 / km)
ahr:170 max:180 shoes: BROOKS
felt flat so only 4km
other warm up/down 1:00:00 [3]
to/from and rando stufs