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Training Log Archive: Gibbo

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Walk1 1:00:00
  Running2 48:50 6.09(8:01) 9.8(4:59)
  Swimming1 45:00
  Total2 2:33:50 6.09 9.8

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MoTuWeThFrSaSu

Tuesday Dec 22, 2015 #

Running 28:50 [3] 6.0 km (4:48 / km)

6km holding 4:45 to 4:50min/km

Walk 1:00:00 [3]

walk with sophie after run

Monday Dec 21, 2015 #

Swimming 45:00 [3]

yeronga pool, holding about 2min/100m. Trying to focus on technique, couldn't really go faster

Running 20:00 [3] 3.8 km (5:16 / km)

Run straight after pool, started tired but easy pace meant i recovered & was running faster (and more comfortably) at the end

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