Training Log Archive: ToddOIn the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 PM
General Strengthening 8:00 [2]
(injured)
Hip hitches x20, ankle pumps x20, ankle circles both ways x20, side lying: hip adduction x20 and 10x each hip abductions with foot straight/in/out