Training Log Archive: ToddOIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
12 PM
Orienteering race (Road/grass) 41:00 [5]
spiked:22/26c slept:7.5 weight:80kg shoes: Inov8 X-Talon 212
Hathersage urban race. Lots of flat out running and easy nav. Several tricky areas in the village. Brutal uphill finish. 2nd to Shane Lynch by 13 secs. A cleaner run would've been under 40 mins easily. Still sore in hamstrings and abs from Thurs night! Achey R) Achilles. L) calf tighten during race.
Running warm up/down (Grass) 10:00 [3]
slept:7.5 weight:80kg shoes: Inov8 X-Talon 212