Training Log Archive: ToddOIn the 1 days ending Jun 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 23, 2011 #
6 PM
Running warm up/down (Track) 10:00 [3] 2.0 km (5:00 / km)
slept:7.5 shoes: Asics DS Trainer 16
Running (Drills, grass) 8:00 [3]
shoes: Asics DS Trainer 16
High knees, butt kicks, carioca L) & R), claw backs, lower knees, high skipping. Drill 50m, stride 50m, walk 100m.
General Strengthening (Hurdle work) 6:00 [2]
shoes: Asics DS Trainer 16
Just high side-stepping and abductions
7 PM
Running intervals (Track) 39:00 [4] 7.8 km (5:00 / km)
shoes: Asics DS Trainer 16
Iain, Lizzie and I doing this session.
3x 100m at 85% speed, 100m jog recoveries,
2x 800m (2:43, 2:47), 200m jog recoveries,
3x 100m at 85% speed, 100m jog recoveries,
1600m (5:30), 400m jog recovery,
3x 100m at 85% speed, 100m jog recoveries,
2x 800m (2:30, 2:30), 200m jog recoveries
Lizzie was pushing the pace on the last 800s despite Pat's objections!
3x 100m at 85% speed, 100m jog recoveries,
2x 800m (2:43, 2:47), 200m jog recoveries,
3x 100m at 85% speed, 100m jog recoveries,
1600m (5:30), 400m jog recovery,
3x 100m at 85% speed, 100m jog recoveries,
2x 800m (2:30, 2:30), 200m jog recoveries
Lizzie was pushing the pace on the last 800s despite Pat's objections!
Running warm up/down (Grass) 10:00 [3]
shoes: Asics DS Trainer 16