Training Log Archive: ToddOIn the 1 days ending Aug 21, 2013:
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Wednesday Aug 21, 2013 #
8 PM
General Strengthening 19:40 [2]
Myrtyl 15's book-ended with the 40s planks (2nd half leg lifting).
Easier than last time.
Easier than last time.
Cycling (Stationary) 10:00 [3]
Elliptical trainer 15:00 [3]
shoes: Nike Free 3.0 V3
Had a nap after work. Achilles was still tight this morning and Ben text me about doing another hill session tomorrow so I elected to cross-train.
Middle 5 mins were a backwards leg action.
Good stretch-out afterwards. L) piriformis has been tight for about a week now. Eases into almost normal sized stretch.
Middle 5 mins were a backwards leg action.
Good stretch-out afterwards. L) piriformis has been tight for about a week now. Eases into almost normal sized stretch.