Training Log Archive: ToddOIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 PM
General Strengthening 8:00 [2]
(injured)
Hip hitches x20, ankle pumps x20, ankle circles both ways x20, side lying: hip adduction x20 and 10x each hip abductions with foot straight/in/out
Saturday Jan 22, 2011 #
Note
(rest day)
L) hip flexor not feeling too good overnight.
Friday Jan 21, 2011 #
4 PM
Aqua-jogging 20:00 [2]
(injured)
Swimming 15:30 [3]
10f 8:02, 10f 7:30 (including a clash of heads with an errant child)
Aqua-jogging 25:00 [3]
L) hip flexor not feeling too bad
Thursday Jan 20, 2011 #
Note
(rest day)
Achey L) hamstring and ongoing issues with L) hip flexors. Don't think my body has enjoyed the sudden change to full-time water-based training. Too much resistance.
Wednesday Jan 19, 2011 #
4 PM
Aqua-jogging 40:00 [2]
(injured)
L) hip flexor 2/10 pain after 25 mins and didn't get much worse. L) mid lat hamstring a bit achey and tight.
9 PM
General Strengthening 14:00 [2]
Hip hitches x20, 100s pedals x15, prone hamstring curls x15, 40s planks, ankle pumps x20, ankle circles both ways x20, side lying: hip adduction x15 and 10x each hip abductions foot straight/in/out
Tuesday Jan 18, 2011 #
12 PM
Swimming 15:00 [4]
(injured)
10f in 7:39, 10b (logged seperately) 10f 7:24
Swimming 16:00 [3]
10b x 2 in 8:05 and 8:06. Started to feel some pain in the L) posterolat. gluts over the last few.
Aqua-jogging 10:00 [3]
Quads feeling suprisingly drained after the swimming. Feeling the L) knee a lot more than the L) hip flexors but not too bad. Hip flexor discomfort was more lateral today.
Monday Jan 17, 2011 #
4 PM
Aqua-jogging 16:00 [3]
(injured)
Started to feel the L) hip flexors after 15 mins so moved on to a swim. Easy day to follow the bike yesterday. R) foot aching more than for the last week with some tingling. Possibly caused by the week-end's pedalling.
Swimming 11:00 [3]
13f, first 10 in 8:54